Ganesha Mudra strengthens the Heart ; Please send this link...useful to others.

Gallstone treatment :

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can’t digest the food. If it gets more serious, you feel pain in the liver area.” So if you think you have gallstones, Dr. Lai offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:

1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.

                              Mudra

Ganesha Mudra strengthens the Heart

It’s very useful for people suffering from weak heart and excess cholesterol. Ganesha mudra strengthens the heart by opening  the bronchial tubes, improving blood circulation and by opening the heart chakra (Anahata chakra).

It’s named after the Hindu god ganesha – one who removes the obstacles from your life. If you are living in a state of depression and in the absence of trust and openness, please practice it regularly. It will improve the love, compassion, courage and openness around you.

Please keep your left arm at the level of your chest (closer to heart) with palm facing outside. Now grasp it with your right hand as shown in the figure. Now exhale vigorously while pulling the both hands in opposite direction. Inhale slowly, take a deep breath and release the tension in the hands. Repeat it six times. After that change the position of the hands and repeat six times.