Shakti Mudra to cure sleep disorder and women's menstrual discomfort Please send this link...useful to others.

Gallstone treatment

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can’t digest the food. If it gets more serious, you feel pain in the liver area.” So if you think you have gallstones, Dr. Lai offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:

1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passages.

                              Mudra

Shakti Mudra to cure sleep disorder and menstrual discomfort

It helps people who suffer from chronic insomnia by relaxing the body and fighting mental stress. It also relieves tension in the pelvic area, prevent spasms in the intestines and helps women during their menstrual discomfort. Close your eyes and practice it for fifteen minutes every day.
Bend the thumb of both hands towards the palm.  Cover it with two adjacent fingers. Now join the ring and littler finger of both hands.

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