Do Live Better , Live Better Not To Do .
* Everyone person live without diseases , balanced lifestyle, balanced diet must be followed.
* Everyone can always rise above all divisions before sunrise. While sleeping room should be dark. If the room is light, we will shut your eyes tight. It affects the brain . headache throughout the day so be annoyed.
* Try to recall the English proverb. "Early to bed and early to rise makes a person healthy, Wealthy and wise".
* Everyone wakeup in morning with unpleasant thoughts. It would discourage the rest of the day. So good thoughts Moreover, by pronouncing the name of God to arise in the morning is best.
* should not bed to wake up immediately. Instead of bedridden at bed 10-15 seconds to get up. Otherwise tarnished the alignment of the body.
*Everyone out of bed in the winter season (morning, evening, any time) should not be on the floor with his foot directly. Shoes can be worn or 5 minutes after waking up in the morning and put on the floor. Otherwise, it would likely cause sinus cold.
*Everyone shouldn't drink water immediately. after waking up in the morning and after 5 minutes to drink.
* In the morning bathing in warm only not too cold or too hot water, it should be 45 minutes between breakfast meal. Decreased blood flow to the body in the bath of cold water will wither . Glands , muscles acting too slowly. Glands, muscles and all body organs and reproduce their heat is to continue for 45 minutes. So pray to God that time will be allotted for the meditation . Not followed the duration of the disturbance caused by gas. Remember that the first bath after eating.
* At night, at least two hours between meal and going to sleep are to be spaced. At this time, physical labor can lead to indigestion and stomach discomfort.
* Sleep everyone in bed, executed in the same manner if it is wrong, it can lead to many diseases. Always on the left or right side of the back two feet place folded hands, to do. U return straight up the side of one of the gastric glands pulled upward. Asthma, diabetes, heart attack, can cause diseases such as back pain.
* When someone besides becoming sleepest, comfortable and want to bed. During sleep, the brain, nerves, muscles, glands and all other organs are many hours of work and will take effect slowly. Sleeping relax of mind and body that can arise in the morning very easily. When the butt with his hands above his head, or head down to the should not sleep . By doing so, suffered neck pain, spinal pain can occur. Unmarried women's from their sleep or sit, never do one foot over on another foot. Thus causes Leucorrhoea and menstruation occurs.
* Not discharge carbon dioxide (CO 2) to leave the room, the room should be well ventilated. headache all day long and exhausting ourselves otherwise. Ventilation during sleep should be uninterrupted. We heat the exhaust gas to exit, because it is very light, even if a window is enough to draw in cool air.
* One can not be a long time going to urine and feces. Healthy and be the body in urine and feces minus the kidneys, large interstain should be cleaned periodically.
* One of the diseases that you may have a 50% share of health first is the low amount of water and drink. For one day at least 8 - 10 from the need to drink water until chip by chip . No artificial substitute for drinking water, and beverages.
* Watermelon or no fruit after eating should not drink water for 10-15 minutes. Otherwise it may cause fever.
Should not water and tea or coffee drinks *. Such drinks may cause diarrhea. So there should be 10 to 15 minute intervals.
* One should drink at least 8-10 tamlar according to their requirements depends on climate working atmosphere . It is only if there are no dilution water for all the cells "anmosis" mode (OSmosis) reach. At the same time, the digestion of food to should not water between meals. Digestion necessary because water and diluted acids. So eat and drink the water after spending 1/2 hours. As soon as the summit was taking place in the sun, do not drink cold water on the refrigerator box. Drink ordinary water.
* Sit Relax and always have a drink of water. Calf muscle pain caused by drinking water. And that stimulating drinks more sweet, water is drawn in toward the interstain. The cause cramping during exercise.
* Characters stored in the presence of water in the water bubble not to drink mark.
* During diarrhea from drinking just water, salt and a little sugar to drink. Just water will increase diarrhea. We just adding salt to increase drinking or diarrhea.
* Seasonally fruits and vegetables to eat. Tropical fruits like mangoes period, the availability of only nature. Processed fruits and vegetables and physical health hazard. When the seasons changed (since the summer and winter) and our body's chemical and varies with time. Processed fruit and vegetables and therefore causing chemicals in our body that cause illness.
* Chewing food well-fed, the more urgently eating putting on weight. The food is always very slow, the food is well-chewed bite saliva mixed with diet should be fed well. Easy-to-digest foods eaten and chewed well not only helps the body weight reduce . Chewing, eating less food because eaten quickly satisfied.
* When bathing children, first in the head, pouring a little water (instead of the ears), then losing to pour in. Nobody should pour more water on the head. Otherwise the head and drag in the water and immediately cooled off baby sigh. It also applies to adults.
* Take the dirt out of the ears. Not a drop of oil in the ears even. Dirt out cleaning also not to use (Buds). Antibiotic, nicotine, drinking large amounts of coffee may ear deafness .
* During fever, one should not have sex. It will increase the fever. Do not drink water immediately after sex. Drink warm milk with sugar instead. 2 hour break between eating foods relationship should be. Eating solid food because we become pulp 2 - 3 hours.
But very warm milk consumption may increase bleeding. Should not drink very cold milk for ladies at the time of periods .
* Only when the baby is breast feeding women should not drink more water.
