How to maintain Food and health

    Everyday we have a variety of food items, drugs, and various snacks, etc.
As a result, our physical health and sickness.

    Everyday without rest of organs are working. Whether or not the rest of the body?

    Think. Since the eruption of the morning until the night before going to sleep 24 hours a day, the human body, organs are working incessantly. When and how are we going to give the rest of the body?

    Our ancestors well deeply contemplating whether to explore the rest of our organs exercised '' fasting, '' the system. If fasting days in the month to fast for a day or two days , that was selected. We have to take all kinds of fruits as you favorite fruits. Cover the mouth when chewing food or natural food.  Not cooked, do not pick up food for the next hand. saliva have slowly chewing until blended. 10 to 15 times to chew on so well with Saliva mixed with food . Saliva removes unwanted substances in the body to such a diet.

* About Saliva
* About Food habits
* What is the relationship to disease in the body to indigestion.
* Heart disease and how to fix it.
* Yoga, in various forms, such as a clear description mudra . We will see later.