Mushti Mudra is useful for the release of pent-up emotions,as an help to digestion and to cure constipation : Please send this link...Useful to Everyone.

Gallstone treatment

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can’t digest the food. If it gets more serious, you feel pain in the liver area.” So if you think you have gallstones, Dr. Lai offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:

1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.

Mushti Mudra is useful for the release of pent-up emotions,as an help to digestion and to cure constipation

Mushti is a Sanskrit word meaning closed hand or fist. Our bodies naturally react to negative emotions such as anger, frustration, irritation and constant fear, by causing us to squeeze our fingers into a fist, thereby helping us to get rid of the accumulated negative emotions. Whenever in stress and anger, fold your hands in the shape of Mushti mudra, you will feel the difference in just five minutes after practicing it.
Squeeze your fingers into a fist. The thumb should be over 3 fingers (see Image)
It also activates the liver and stomach, aiding digestion and cures the constipation. Practice it for ten minutes once you finish the meal. It will improve the digestion.
Helpful Hint: Do not drink water immediately after eating. You can drink it around half an hour after finishing your meal.

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